A deep-tissue massage uses a variety of proven advanced massage techniques, to work on deeper layers of muscle tissue that have become tense and may be causing you pain.  A deep tissue massage aims to:

• Loosen your muscles ~ assisting with increased flexibility
• Restore balance to your musculoskeletal system
• Improve your blood and lymph circulation
• Release toxins from your body
• Reducing pain and tension from within the soft tissues of your body

This remedial massage is ideal pre-or-post your sporting event, or to work on your sports specific injuries.  It is also great if you are suffering from pain in your muscles.

So, if you have

• golfers-elbow
• tennis-elbow
• injuries from the field
• aches from marathon training
• overdone it in the garden
• sat at your desk for too long
• strained muscles you rarely use in a bout of DIY
• slept badly
• like a stronger treatment
• THIS IS THE MASSAGE FOR YOU!

This massage can incorporate advanced techniques and may involve some stretching and resistance work.

This treatment begins with a spinal layout – said to be equivalent of a 20 minutes back massage .  As you relax in to the couch, specially selected crystals and stones will be placed on your Chakras for a complete body experience.  Whilst the power of the heated stone spinal layout draws out tensions from deep within your back muscles, a divine face and scalp massage is performed. Your back is then treated to a   LaStone Therapy massage to release your tensions and leave you feeling on top of the world.

This nurturing, relaxing, Swedish style massage will help ease typical tensions in your back, neck and shoulder areas.  This massage also be carried out on other areas of your body such as legs.
Swedish massage incorporates a variety of techniques designed to relax your muscles, improve circulation, aid rejeuvenation of your skin, help relieve your knots & nodules, and promote relaxation. Should you be carrying a lot of pain or tension in the back and shoulder area, you would probably find a Deep Tissue Massage or the La Stone Deep Tissue Massage more beneficial.

Manual Lymphatic Drainage (MLD) is an advanced therapy which uses a range of specialised and gentle rhythmic pumping techniques to move your skin in the direction of the lymph flow.

This is a very light, rhythmic massage technique that encourages lymph (the fluid that bathes the cells) to flow more freely around your body. This massage stimulates your lymphatic system and helps increase the elimination of toxins and bacteria leaving you feeling less sluggish with a great sense of well-being.

MLD is also deeply relaxing to the sympathetic nervous system.

First discovered and developed by Dr. Emil and Estrid Vodder in France in the 1920’s and 1930’s more can be found out about this treatment here

MLD is beneficial for everyone! It is believed to help with a number of conditions – such as swollen ankles in pregnancy , varicose veins , sinusitis, puffy eyes, acne – and disorders.  It is considered an MOT for the body and a great bi-yearly boost to your immune system.

An ancient therapy that works on the principle that areas of the body are mirrored on the feet.
In reflexology gentle pressure is applied to your feet to assist with the release of blockages and restore the flow of energy throughout your body.

Reflexology aids relaxation and assists in restoring balance to your body.  It can also help relieve anxiety and tension, improve your mood and aid your sleep. Benefits can be immediate, however, a course of treatments will see better results.
This is truly a holistic therapy working on your mind, body, and soul inducing a state of balance and harmony.

Not sure reflexology is for you?  Try a taster session for just £20.

Ear candling on its own is a very powerful experience; adding stones elevates this therapy to a very relaxing, nurturing and peaceful treatment.
This treatment commences with the you being cocooned in warm stones.  The use of stones at the correct temperatures throughout the treatment, combined with the energy of the stones, takes your ‘Hopi’ ear-candling experience to a whole new level.

Ear Candling is believed to help with stress, build-up of wax, tinnitus, sinusitis, rhinitis, vertigo, hay fever, tonsillitis, headaches and migraines, post flu where ears, nose and throat remain affected, pain when flying, participants of regular swimming and diving.

Achieve the best skin possible.  Using specialised products specifically developed for male skin.  Your skin will be deeply cleansed and exfoliated,  your face and neck massaged and a mask applied.  You will be completely relaxed and your skin replenished, hydrated and protected.  Suitable for all male skin types.

Microdermabrasion treatment is a non-surgical gentle, yet effective, exfoliating procedure that will revitalise and refresh your skin.   Microdermabrasion can assist in maintaining the appearance and smoothness of the epidermis.  If you would like a brighter, more youthful looking skin, this is the treatment for you!

Each treatment is tailored to your individual needs and concerns.
It is recommended that you wear SPF moisturiser for a minimum of two weeks following this treatment.

All skin will benefit from this treatment including:

• acne vulgaris
• acne scars
• seborrhoea (excess oil)
• open and enlarge pores
• clogged pores, blackheads, whiteheads and milia
• scars
• dull or uneven skin colour
• age spots
• sun damage
• refining the appearance of fine lines
• follicular keratosis

This advanced treatment can help reduce the signs of aging and produce an instant visible difference.

Using advanced techniques to firm, tone and lift your muscles, this treatment is believed to be the most effective non-surgical methods to take years off.

Ideal as a ‘one- off ‘ treatment to give your skin a boost or for more beneficial results a course of 12 treatments over six weeks is recommended, then maintenance every 6-8 weeks.

Define and shape those brows!

Eyebrow tinting helps define your brows.  This treatment achieves amazing results, with the ability to make eyebrows appear fuller and darker in the blink of an eye.

When you combine this with an eyebrow shape, your brows can become neat and defined in just minutes.

Using wax or tweezers or threading to tidy your brows for the perfect manly look.

After soaking and exfoliation your nails are trimmed and filed, your hard skin is treated, your cuticles are pushed back and trimmed, and then, finally, your feet and lower legs are treated to a relaxing, therapeutic massage.

Back Wax, unisex pedicure, eyebrow tint.

PLUS

Complimentary eyebrow shape/ tidy if requested.

Ideal for looking your best on the beach!